Fitness accessible to all
Are you looking to get fit and healthy? Join our in-person fitness classes delivered in Ballydesmond, Rathmore, and Knocknagree. Our classes cater to all fitness levels, whether you're an absolute beginner or more experienced. We focus on creating a supportive and motivating environment where you can achieve your fitness goals.
Classes
We offer a range of fitness classes to suit all levels of fitness
Strength Bootcamp
This will be a bootcamp class that includes weights. You will need to bring your own weights to this class. This class is a mix of strength work as well as cardio and mat work.
Mixed Level Pilates
Pilates is a 45 minute low impact full body workout that works on building strength, flexibility and mobility in the body. We use some light weights in class and, as a mixed level class, there is different levels of exercise based on where you are at. You can make this class your own and work to your level.
SOS Circuits
A 40 minutes circuit style class. This class will incorporate the use of weights throughout the class. There will be a number of stations and you will switch between stations based on time. Equipment will be shared for this class. This class is suitable for all fitness levels.
Bring Your Own Baby
A 45 minute class with a mix of pilates and strength work to rebuild your strength postpartum. The best part - baby can come with you to class! Runs Tuesdays & Fridays @ 11am in Ballydesmond Community Centre. Please get in touch to enquire about this class
Friday Club
A 45 minute class which is designed to suit ladies as they get a little older. The intensity of this class is a little lower than our normal classes but still challenging. This class runs on Friday mornings @ 10am in Ballydesmond Community Centre. Please get in touch to enquire about this class
Mens Pilates
Mens Pilates is our regular pilates class but is for male attendees only. This class runs from September to May @ 8pm in Knocknagree Community Centre. The next term will start in September 2026.